Learn how to Empower yourself
Certified Life Coach
“What ever the mind of man can conceive and believe, it can achieve.” — Napoleon Hill Personal Growth provides both the incentive and the means of achieving and expanding your full potential, so you can become the best possible version of yourself.Learn More
"In a relationship, when communication starts to fade, everything else follows".The Love Bits Relationship Coaching is the interaction of two or more people or organizations regarding their behavior toward each other, whether at home, with friends, or at work.Learn More
“Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.” ― Barbara Marciniak, Family of Light: Pleiadian Tales and Lessons in Livingan edit all of this text and replace it with what you want to write. Some times life feels like a puzzle and all the pieces are not fitting together as quick as you would like for it to.So with a little assistance you will discover the pieces do fit. It is important to develop skills to have inner peace during and control of oneself during those difficult and challenging times.Learn More
Most people who are successful whether in their business, career, or personal life take time for self improvement. People have various priorities and aspirations in life that involves to a different level from their current position, rather being in the status quo. When you decide to improve in one area of your life other areas are also affected. For example if you want be successful at your work and it requires you to become a leader, you will focus on improving those skills such as communicating, listening, and developing organizational skills, just to name a few. Those same skills are also important in your finances, relationships (with family, work and friends, they can blend over to organizations where you belong. Self improvement is a process that is continually developing into something new. A coach will work with the individual to discover where they are at and what they aspire to do in life. They work as a team in developing an action plan of goals, he coach will assist the client in completing the goals. Life is not always smooth, sometimes hiccups occur, that is where the coach helps out to help the client get back on track.
Having goals provides direction, motivation and confidence. Once you have decided where you want to go in your life you need direction, it is like starting a journey without GPS or map. You may have an idea of hoe to get the destination, but you may get lost or delayed wasting time and effort those are irreplaceable. As you have set goals and you follow each you are not only on the correct path, but you are also being motivated each time your goal. Motivation helps to keep going to complete your goals, when you are successful it gives you more incentive to keep moving forward to complete the next task, and before you realize it you have completed all the tasks and have reached your goals. When you are confident and know your strengths, you can draw upon your courage during challenging times in life. Self-confidence provides you the proper perspective and helps you to realize what your limitations are and how to use your strengths to overcome those limitations. By knowing your abilities, that will assist you in maintaining focus while making decisions concerning your life.
Becoming over stressed isn't limited to big life changing events such as death in the family, divorce, or loss of a job, but even small amount of stress contributes as well. Being late for work or an appointment, unexpected traffic jam when compiled together creates unwanted stress and then you may feel life is out of control. But there are ways to manage and when you overcome the challenge you are stronger to meet the next one, you keep on building confidence you are able to handle life's circumstances.
Stress, can affect your total well being, stress management, is vital for maintaining good overall health, without a good way to handle stress, many health concerns can develop and be detrimental to your in many areas of your life including; physically, emotionally, mentally and in relationships. There is a wide range of tools and exercises that will help to reset your alarm when your overloaded with negative stress. When your body is constantly on high alert, chronic health issues may occur. After the initial session, the client and coach will decide which, stress reduction techniques will be most advantageous for the client.
It is essential to maintain a healthy balance between time and effort spent working, and time spent with home, family and personal pursuits. In a fast pace lifestyle, having a balance is important to maintain optimum levels of physical and mental health. As a society we want to be more empowered to be able control our lives, rather than being at the mercy of the circumstances and demands of others. We want the ability to make our lifestyle decisions. Since most pieces of our lives don't carry the same weight or influences, as some pieces do. We prefer to have a life where everything runs smoothly and being able to control them, while living the life we desire. If you are stuck or fill overwhelmed a life coach can assist you in improving the balance in your life.
Having purpose in life shapes our entire being the decisions we make, offers the direction and goals we deem important in our life, has an influence on our behavior, and assist in fulfilling our dreams and attaining our true potential. The challenge oftentimes is really not knowing what our true purpose in life is and it may change direction at various stages in our life. You may not always consciously think about your purpose in life or think about it in different way. Purpose has different meanings to every person, culture, religion, and time period. As in" the days of the great philosophers like, Aristotle who believes happiness is the "central purpose of human life and a goal in itself. ... Essentially, Aristotle argues that virtue is achieved by maintaining the Mean which is the balance between two excesses. In the 1960's people would say they are going to find themselves, to find their purpose. I believe each person has to determine what their specific purpose in life is,so they can start striving to reach it.Once they determine their purpose, they can start making their goals to reach their purpose and fulfill their true potential.
The career coach works with you helping you with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential, even if you are not sure what path to take. The coach helps you develop goals and a plan to achieve the goals. With technology moving so quickly, people need to and sometimes have to change careers for that reason alone. Another reason people changes career is do to burnout or just not feeling the job is meeting your expectations. Self improvement in feeling accomplishment in a career changes is another reason, not to mention increase in the wages has a ;arge impact why people change careers. There is no limit on age either of when you change a career.
It is important to have inner peace not only for happiness, being blissful or being content, it helps by developing a state of calmness in life and also assists while facing stressful episodes. Inner peace acts a guide to the path of self-acceptance. Inner peace also helps to maintain focus in life.
During the coaching sessions you will learn how to deal with emotional pain, anger, judgment, sadness or anything else that limits you from being strong in your life.
During the initial session the coach and client discuss many factors in the clients life, such as the clients desires and wants. They also discuss how they will be working together, plus other details like the clients known weaknesses' and strengths. Many times we have hidden talents that are laying dormant till they are coaxed to be used. Developing the right action plan to complete the task the client desires to accomplish. The coach wants to make sure they have all the information needed in helping the client to get their specific destination in a timely manner, that is why a tailored plan in is so important. Its like having a suit or dress custom made, the tailor wants to be sure the clothing doesn't sag or is to tight, that is why they take numerous measurements. I use various assessment tools so I can help the client design the best plan possible for them to reach their potential.
Think of seeking your potential as a lifelong scavenger hunt or a journey, you're not sure what you will discover about yourself, but you will be an improved version of yourself. I believe all of has potential that is hidden in us, that can be activated and be developed for use in the future. Sometimes people are satisfied to stay at status quo or have an attitude well that is good enough, but if they would just tap into their personal resources who really knows what they could discover about themselves. To awaken your true potential you have to be wiling to be determined to keep searching for what really satisfies you. Your potential keeps on developing not only in one area, but many areas of your life awakens.
There are numerous theories concerning motivation, one thing is for sure if someone does not get motivated to start the project it will not get completed. Oftentimes we take things for granite such as the wireless phone, If Martin Cooper who is considered the "father of the (handheld) cell phone" didn't have the motivation to invent the cell phone, who knows were we would be today. Motivation is an essential part of our daily life in providing our basic needs for survival and achieving our desired status in life. You have to be willing to put forth the effort to achieve your dreams and potential in life. Many times we dream of great inventions, but we let doubt and procrastination in and sabotage our thoughts and we fail before we start. A coach will help you by helping you to stay on focus and not become distracted, on your journey
Successful businesses have an action plan that is designed specifically their mission and followed till those goals are reached, it works the same way in life. The action plan, establishes the clients vision of their life, the specific mission or task the client is undertaking, what the objective is, the strategy is formed on how to complete the task. Question like What, where, when, and how are discussed and after those steps are set in concrete the clients goal can begin. Without a good action plan and the willingness of the client to commit to following the plan, the clients dreams may not be realized. This is where a coach, encourages the client to keep moving forward they may discuss what happened to the progress if the client gets stuck. These are just a few reasons why someone needs a good action plan and coach to stay motivated. The client and coach discuss what direction the client wants to take in their life, this includes their desires, dreams, goals and what specific area the client wants to improve themselves in. It may be wanting to be a better communicator at home and work or possibly a bit more complex in starting a business or expanding the business. What ever the goal the action plan will be designed to attain that goal. The action plan guides and acts like barometer as such as helping the client stay on track and moving toward the goal. the action plan provides a visual affect that the client can see what is getting done when each step of the goal is accomplished.