It is essential to maintain a healthy balance between time and effort spent working, and time spent with home, family and personal pursuits. In a fast pace lifestyle, having a balance is important to maintain optimum levels of physical and mental health. As a society we want to be more empowered to be able control our lives, rather than being at the mercy of the circumstances and demands of others. We want the ability to make our lifestyle decisions. Since most pieces of our lives don't carry the same weight or influences, as some pieces do. We prefer to have a life where everything runs smoothly and being able to control them, while living the life we desire. If you are stuck or fill overwhelmed a life coach can assist you in improving the balance in your life.